Kickboxing workout videos with bag
And even though you can do it two days in a row, this doesn’t mean you won’t be sore! You are definitely going to feel muscles in places you didn’t know you had the day after your first kickboxing class. This format would be great a few times a week and mixed with some strength training workouts and High Intensity Interval Training (“HIIT”) as well. However, keep in mind it is always good to cross-train. There are no limits to how often you can do this type of exercise. Most people new to this kind of workout feel that natural “high” that comes from an intense workout, combined with the added feeling of strength and confidence only found in cardio kickboxing.Ĭardio kickboxing is an aerobic workout with the benefit of muscle endurance drills. Athletes and fitness fanatics love the cardio intensity this workout provides. Low-impact lovers, rejoice! Most things done in cardio kickboxing are low-impact in nature or easily modified. Those of you already in good shape will love the challenge! Plus, you can always enhance your workout by squatting deeper or punching with more power or adding weighted gloves. In the meantime, you’ll be moving and burning calories while you learn. Yes, everyone! Beginners might need a few classes to catch on to everything, but it won’t take long. Make sure your kickboxing instructor is certified by an organization like the American Council on Exercise, the International Kickboxing Federation, or the International Sport Karate Association.Įveryone. However, you can seek out specialty gyms that offer contact drills with a heavy bag-it all depends on what you are looking for. You will be hitting the air and encouraged to work at your own pace. Most cardio kickboxing classes in a group setting or at a gym won’t have you making contact with anyone or a bag, so you don’t have to worry about “sparring” with anyone.
It can also improve your cardiovascular fitness, give you a confidence boost, and build lean muscle. Kickboxing is a great way to mix up your normal workout routine and have a little fun while burning calories and fat. There are so many benefits to finding a cardio workout that you actually enjoy. As with any new form of exercise, listen to your body, pay attention to your heart rate (because it will get up there as you punch and kick), and consult your doctor if you have any physical concerns or limitations. Typically the instructor will lead the class through drills involving the entire body. Most kickboxing workouts are about repetition instead of complicated choreography, so you don’t have to feel intimidated that as a beginner it will take you forever to catch on. It’s an extremely empowering workout that can actually help you build confidence while having fun. Though you use powerful, strong moves, don’t let kickboxing intimidate you.
#Kickboxing workout videos with bag series#
After you are warmed up, you begin a series of movements that are drill-oriented.
#Kickboxing workout videos with bag full#
Once the class is going at full speed you’ll want this good form to carry over. You’ll want to listen and watch how these warm-ups look and execute with good form. Slower squats and kicks will be introduced, as will the various punch motions that you will use: jab, cross, hook, and uppercut each have a unique motion. Think of it as a rehearsal not only for your memory but for your muscles. InstructionĪt the beginning of class, the instructor will take you through a warm-up that mimics some of what you will do in class. Running shoes will prevent you from proper lateral movement (side shuffles, etc). While you can probably show up in any sneakers and do fine, it is recommended to wear cross-training or studio shoes. You will also want to choose the right shoes. You don’t want to throw out your shoulder or cause too much stress on your joints. You will also see some people hold dumbbells instead however, if your class is moving at a fast pace, I don’t recommend holding three or five-pound weights. If you do choose to use weighted gloves (I really like them) they weigh between half a pound and a pound each. One of the great things about the format of cardio kickboxing is that you just show up and follow along! Some people use weighted gloves to enhance their workout, but this isn’t recommended for a beginner. How Does Cardio Kickboxing Work? Equipment Use the links below to quickly navigate this guide: